[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+309] 2018.11.05

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I rarely buy bananas these days.

But  I think I'm eating more bananas these days than before.

When I Put down attention or obsession... I feel better.

Maybe.. relaxed mind make me eating healthy food, like banana.

13:10

These days, I want to eat something delicious.

Nothing comes to mind, so I'm just having a day.

Today, I bought some fruits on my way to work.

I bought a banana for lunch because it looks ripe enough.

As you can see in the picture... It need a little bit more time to ripe.

But it'll taste good. I wanted to.

....It tasted just like that....

But I was tired of preparing other fruits, so I just ate them. LOL

When I ate about four, I didn't want to eat any more. but I just kept eating.

I've been conscious of chewing for as long as possible, but I don't have the habit of long chewing.

I think I'll have to try a lot harder to make a habit of it.

19:10

These days, I'm worried about the menu every evening.

Dinner seems to be 'I want to eat something delicious.'

Everyone wants to eat something delicious, right?

I didn't have any fruit to do make me full.

I could ate white rice, But I didn't want to eat it.

For now, I decided to worry about eating some fruit.

I ate some fresh tangerines.

The tangerines are full soon, but soon they go off.

I only ate five.

19:20

I thawed the frozen mango while eating tangerines.

I always eat a kilogram once.

Even in microwave thaw mode, it takes a long time.

I had to do some other work while eating mango, and I felt like I wanted to eat more because I couldn't concentrate on it.

Today, I was going to finish it with fruit-meal, but I couldn't.

I tried to soothe my poorness with vegetables.

I ate steamed cabbages. I want to ate more vegetables because I ate them. Why?

I ate more pickled radish.

I'm quite full, but I wanted to something heavy food.

However, if I eat snacks, It's not good for lose weight.

But there was no rice or sweet fruit, so I ate more tangerines.

What food will be satisfied with me tomorrow evening?
I always worry about the menu.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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