[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+288] 2018.10.15

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I depressed again.. why am I depressed?

Is it really because of autumn..?

In the evening, I felt great about the small luxury for me.

but at night, I was depressed again...Is it slump..?

13:00

I ate some apples and bananas.

banana looks like perfect ripe. also smells good.

when I ate them, their flesh was too soft like melted. I don't like these texture. chewy and crunch is my favorite.

20:05

I had an appointment to dinner tonight, so I decided to go out to dinner cheerfully.

I've decided to eat something delicious and what I want to eat.

But the buffet I was going to go to was closed, no good restaurants near here... I was in trouble.

So.. I came home without dinner.

When I came back home.. I ate ten ripe persimmon.

It made me full.. but I wanted something more.

maybe, my heart was empty and I wanted to fill it by food.

I ate some mandarines.. nevertheless I still felt empty.

Unfortunately, I couldn't eat fruit any more. I needed something another. something heavy food like rice, sweet potato.

I go to refrigerator and open the door. I found steamed chestnut. It was very much nevertheless I ate them all.

I think.. I was overeat. certainly.

I think I really need rest. real rest. enough sleeping, eat well and no stress.

I hope, tomorrow will be better than today.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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