[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+300] 2018.10.27

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I was very distraught today.

I was busy coming and going.

Later, I checked by phone. Today's activity is about three times that of normal activity.

13:20

I ate fried rice for lunch.

Since I was on duty, menu selection was difficult.

I tried to eat enough vegetable side dishes and eat fried rice in moderation.

If it's physically difficult like today, you'll need a lot of calories.

People who eat fruit-meal or plant-based meal eat very little or starve if they do not prepare lunch.

If you're doing all the work after eating like that, or starving. I'm curious.

Can you finish your work? Isn't it hard?

15:00

I ate fried rice well because I thought I would finish work late.

I was a little sorry to have finished the work earlier than I thought.

If I had known this would be the case, I would have lunch little or I wouldn't have lunch.

Maybe it's because of fried rice. I felt thirsty and wanted to eat the fruit so much.

At the evening, I will have dinner, so I tried to eat simply, but I ate a lot...;; 

19:30

At the evening, I have dinner.

I bought some ripe persimmon.

I bought it because it says it's enough ripe.

But there was something less ripe.

I was supposed to eat 10 of them.

After eating eight, I wanted to stop eating them.

I felt need something salty food. I ate a couple of laver soup.

and four pepper more.

Did I want to keep eating because I ran out of carbohydrates?

It reminds me of the saying that starch should be eaten on the main.

Well, do I need diet control?

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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