[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+285] 2018.10.12

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

프루테리언을 지향하는

다이어트 일기

Fruitarian Diet Diary

Hello

I'm Jin-hong.

I got many kind of fruit today. It's make me happy and feel like rich.

In happy mood, I ate this and that, I think I was overeating.

I heard eat healthy can't overeating, am I not eating healthy?

13:15

I had banana for lunch today. yesterday, I left banana for today.

The small banana was left yesterday. The big banana was look like enough ripe. when I ate them, I felt they need more time.

Tomorrow, I hope they will enough ripe.

Anyway, I ate six banana.

19:10

I visited market on my way home from work.

I needed some fruit for supper.

many store was sell ripe persimmons. they looks very soft and sweet.

I bought some persimmons and little mandarines.

when I back home, I prepared supper.

first, I ate ripe persimmons. they were much moist. how sweet them to me.

my family bought some apples on her way from work.

It's korean name is 'hong-ok'. It is kinds of apple. they are very sweet and crunch.

and I ate persimmons. we say 'dan-gam'

It is kinds of persimmon. they are little soft and also sweet.

Thanks for her. she bought a lot of fruit for me.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

Blog ▷ https://blog.naver.com/anilove333 

         ▷ https://todayfruit365.blogspot.com

Instagram ▷ https://www.instagram.com/todayfruit365

Facebook ▷ https://www.facebook.com/진홍의-실험과-후기-1950739301633646

Youtube ▷ https://www.youtube.com/channel/UCQrl-lOQqDWYqUFFHtzINpQ