[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+283] 2018.10.10

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

Today is Wednesday!!

I took a break yesterday, so let's try harder today.

13:00

I ate lunch in a hurry because I had work in the afternoon.

It's an old pineapple.

Was it ripe? Compared to what I bought together, I think it's more sweet.

Fruit can't be ripe after peeling off.. isn't it?

When I ate 700 grams of pineapple, I had two more bananas because I thought my power to afternoon work would be a little bit lacking.

19:20

Too much late dinner...!! my work wasn't finish early.

I had to finish my work first.. today was tired and hungry night.

I ate pear.. taste was terrible. not sweet, no juicy, flesh was dried.

I bought many pears.. how do I eat at all..?!

I stopped ate pears... I ate ripen persimmons. they makes me feel better.

ripe persimmon is much sweet. that's why I like persimmon.

Still I was hungry.. I ate steamed sweet potatoes and chilis and paprika.

sweet potato is always perfect to me. whole food, high carbohydrate and give enough calories to me.

I hope, tomorrow is 100% fruit meal.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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