[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+286] 2018.10.13

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

It's Saturday but I'm on duty. I'm especially tired today.

13:00

My company provided lunch. I ate deliciously and worked hard.

Main side dish was pork cutlet. I loved pork and fry food.

when I ate them, I thought 'Am I have to eat this..? Am I want to eat this..?'.

I thought 'I don't want it', and stopped eating.

I just ate hot soup, kimchi and some vegetables.

It was amazing variation to me.

Now, I think I can choose healthy and plant-based food anytime.

19:35

In the evening, I had eat lot of fruit.

I bought ripe-persimmon at the market. they were very cheap.

This is why I like market and why we use market.

They provide fresh and delicious food cheap for us.

I ate seven persimmon. they're flesh was very chewy and soft. also sweet.

they were almost perfect what I want.

and I ate some apples. this apple is called 'hong-ok' by korean.

juicy, crunch and sweet. I love them.

I felt full, but I want some more food something hot.

so, I blenched cabbage. they are hot and sweet to me.

also I ate some paprika.

I hope eat enough fruit tomorrow.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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