[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+284] 2018.10.11

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I have a feeling of dejection now.

I wrote the diary.. after finished, I blew it off by mistake. LOL

So, I will write simple and concisely.

13:10

I had frozen mango for lunch.

There was no raw fruit to eat.

In this case, frozen fruits are very convenient.

Other people who eat fruit-meal said that, when they haven't enough fruit, they buy fruit right away that they don't need to ripe.

But, I can't do everytime, so I will eating frozen fruits continue. :-)

You don't need to calculate how much you eat when you eat fruit-meal or plant-based diet.

but I always calculate for carte and expenses.

Frozen fruits are usually packed 1 kilogram, It make easyily calculating.

This is one of  why I like frozen fruit.

19:10

I bought a ripe banana on my way home from work.

Buying ripe fruit is good way to reduce the number of flies in my house.

There were eight bananas, I ate only four. another four is for tomorrow lunch.

and than, I ate pear.

I can eat everything, but this pear, I don't want to eat. these are terrible taste.

But if I throw away, It's waste of money. I can't do that.

What should I do..? make a smoothie?

I'll think of a good way.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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