[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+297] 2018.10.24

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I tried to work hard, learn hard, and relax.

It was too hard to rest hard.

I'm trying to do my best for Fruit-based meal or plant-based meal, but It isn't easy.

sometimes I want to eat stimulated food, and today was that day.

13:00

I bought a banana on my way to work.

I packed a steamed sweet potato for lunch, but I wanted to eat fruits first.

I thought it would taste good because it looks fully ripe.

It wasn't enough ripe.

I only ate five banana.

A slightly sour mouth was rinsed with apples.

16:00

I had some snack at the afternoon.

I had two pieces of sweet persimmons for water and a little calories.

I ate the whole skin because I couldn't peeling it.

It was delicious to eat, but it tasted a little bit bitter.

I will always peeling fruit when I eating. lol

19:30

In the evening, I had dinner little bit late.

first, I ate some pear. It was little soft flesh, but taste wasn't sweet.

another pears would be better used to make sauce.

I wanted to eat something spicy or stimulated food.

so, I cooked began food.

I stir-fried mushrooms and onions with little salt and pepper.

It was delicious to me. I wrap it dried-laver.

stir-fried vegetable was delicious but little bitter.

so, I rinsed my tongue with apples.

Stir-frying is not good at plant-based diet, right?

But, when you roasting or stir-fry, using only water isn't ok?

their temperature have problem? is it too high? how about boiling? it isn't high?

If you using only water when you something roasting or stir-fry, I think it's ok.

Restricted recipes are one cause of the stop or give up plant-based diet.

Plant-based diet needs to be more flexible.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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