[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+291] 2018.10.18

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I had a busy day from work to work. It was twice as hard as usual.

I was hungry even before lunch time.

I think, accumulated low-intensity activity also enormous as much as hard.

13:10

Actually, I wanted to skip lunch today, but I couldn't do that.

I was so hungry at that time.

I ate a kilogram of pineapple in an instant.

It was sweet and juicy. and made my tongue hurt.

Doesn't pineapple fit me well?

19:30

I am very tired today. It was hard. Too much work is not good.

I thought I wanted to eat rice and hot side dishes, but there is no menu that comes to mind.

It was a bit of a hassle to cook.

First, I decided to eat the remaining fruits first.

First, I ate seven ripe persimmons and than, four bananas.

I wanted to eat spicy food from yesterday to today.

So, I ate some stimulate food.

I ate rice and Kimchi soup and steamed-cabbage.

I ate meatball egg soup together.

They were not plant-based meal. but It's ok.

Meat is 'no good', not 'bad'.

I hope tomorrow will be a little easier.

and I hope tomorrow will be healthier than today...!!

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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