[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+280] 2018.10.07

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I ate too much and ended up feeling sick.

I think, I need study about basic of plant-based diet.

Why am I continue overeating?

09:45

I ate just three gold kiwi fruit. because I ate too much yesterday.

You know.. I ate some roasted beef, spicy and oily ramen, fried chips, and snack...

I already ate too much. My stomach need some rest.

18:35

Back to my home, I had a dinner. fruit-based meal..!!

How much I wanted to eat...♥

I ate some bananas. I want to eat that all, but I couldn't.

when I ate four bananas.. I can't ate more. my body said to me like that "I don't want banana."

I want another fruit. so, I stoped.

I ate enough ripe persimmons. they were soft but texture was not good.

less sweetness, flesh was little tough.

I want to eat high quality fruit.

After fruit-meal.. I want some salty food. so, I ate seaweed soup.

I took only seaweed because I love that~♥

20:00

At night... I want some snack. something chewy food...

but I don't have chewy food....

I thought, my body need more energy. because I wanted to eat food.

I can't understanding.. but, my mind also wanted to eat food.

so, I boiled sweet potato in water, and ate seven.

I felt overeating now when I eating sweetpotatoes.. but I can't stoped.

It was delicious and I wanted eating..!! why am I do that...?

I don't know.. why am I overeating now...
I need some rest and study about my body and plant-based.
I hope my feeling will be better and lose weight.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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