[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+277] 2018.10.04

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I like it because it looks like I ate it evenly.

But I feel depressed.

I don't think I'm feeling well yet.

13:10

I had enough time for fasting yesterday and finished well with fruit.

I will try to eat fruit-meal well again.

I ate a banana for lunch.

It need more sugar-spots.. but they were soft.

I tried to eat them.. they were not enough ripe. Terrible tasty...

I rinsed my mouth with an apple.

16:00

I had some snack in afternoon. It's pineapples.

They were sweet and sour. I love pineapples~♥

19:45

I ate dinner too late. I had to finished work before dinner.

It had makes me tired and angry and depressed.

I need some rest...

I tried to eat banana again... I can't eat anymore.

I rinsed my mouth with an apple again... and ate kiwi fruit.

Kiwi was sour.. but not bad.. but I think they were not enough ripe too. like banana.

When I ate kiwi, my tongue was little hurt.

I feel I'm full.. but I want to eat more.

maybe, my body need more carbohydrate. because I ate banana less.

I steamed sweet potatoes.. and ate them all...!!

ow.. I think I was overeating...

I need a fasting enough time tomorrow.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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