[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+290] 2018.10.17

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

프루테리언을 지향하는

다이어트 일기

Fruitarian Diet Diary

Hello

I'm Jin-hong.

today was especially hard.

my body and mind was so much tired.

People who treat people seem to get tired easily.

13:15

I couldn't afford to enjoy lunch because I had work in the afternoon.

I ate bananas in the middle of my work. that was made me little depressed.

I want to be a person who always enjoy meal.

19:15

After work, when I came back home, I just want to rest. no cleaning, no take a shower, haven't a meal.

but, I had to cleaning, take a shower and have a meal.

If I don't eat, I'll eat too much later.

I ate ten ripe persimmons. persimmon is kind of sweet fruit.

therefore, It can provide enough energy to me.

but, when I ate persimmon, I felt still hungry. why..?

doesn't persimmon provide enough energy..?

19:40

I felt still hungry, so I ate more food.

I ate a bowl of rice and lot of steamed-cabbage.

steamed-cabbage's taste was sweet. but today I wanted to eat something spicy.

I ate some chillis, nevertheless my mind needed more spicy food.

maybe, I will eat some spicy food or stimulating food tomorrow.

I want to feel better than today.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

Blog ▷ https://blog.naver.com/anilove333 

         ▷ https://todayfruit365.blogspot.com

Instagram ▷ https://www.instagram.com/todayfruit365

Facebook ▷ https://www.facebook.com/진홍의-실험과-후기-1950739301633646

Youtube ▷ https://www.youtube.com/channel/UCQrl-lOQqDWYqUFFHtzINpQ