[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+289] 2018.10.16

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

Well, I think I've lost a lot of concentration.

I think it's okay to say it's cloudy.

Has there been a lot of trouble in my mind?

13:10

I think I ate too much yesterday, so I think I need long time fasting.

But.. when the lunch time was coming, I felt I'm hungry.

So I just ate....lol

I ate 1 kilogram of pineapple.

This was a bargain. when I ate some pineapples.. my tongue was hurt again.

but, If I didn't eat pineapples, I had to fasting to evening.

19:15

When I on my way home from to work, I bought some banana.

they looks like perfect ripe. but It need more time.

Part of flesh was look like too much ripe, but taste was a little bit not good.

I only ate two banana.

And I ate ripe persimmons.

It's getting worse and worse, I think I should eat it quickly.

I ate banana and persimmon at all, nevertheless I felt something empty and depressed.

I want full it by food. I know It is not good behavior but I don't know what should I do.

I ate more steamed cabbage. I hope feel better.. but it was same.

I want to still eat fruit-based meal and plant-based-meal.

but my feeling is empty and depressed these day.

What should I do...?

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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