[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+252] 2018.09.09

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

Well, what should I say?

My head is spinning.

I think I'm a little mentally weakened.

as though I were in vain.

I keep trying to fill my emotional void and hunger with food.

even though I know it's not good.

I keep eating.

13:25

First meal

I think I'm just eating habitually.

I feel thirsty.

I ate two large peaches first.

Sweet tasty and crispy.

Even though the peach season is over.

Still delicious. Why?

The main fruit is banana.

Since I ate peaches, I thought four would be enough, but it wasn't.

Even though I'm full. I keep thinking about the food.

I've come up with spicy foods, snacks, etc.

I ate more bananas.

I ate six bananas.

Even though I ate like that. I wanted a stimulus.

I'm full, but I don't want to eat salt.

So, I had some seaweed.

19:10

Second meal

I didn't know, what I want to ate.

I already ate banana and no more want to ate banana.

I've decided to eat the frozen mango first.

One kilogram of frozen mango.

It's a huge amount in a bowl.

I think it's a lot before eating.

after eating I'm a little full.

I'm full, but I feel like eating again.

I'll try to fill it with calories.

I ate rice and vegetable.

Even though I'm full. I'm bored with my mouth.

So, I ate nuts.

I think this is an emotional meal.

The question is, even if I know it, I don't know how to solve it.

What should I do..?

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