[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+268] 2018.09.25

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

프루테리언을 지향하는

다이어트 일기

Fruitarian Diet Diary

Hello

I'm Jin-hong.

It's hard to blogging in holidays.

I could just rest during the holidays, but I didn't.

I don't want it. because I love blogging. :-)

Let me write down a brief diary

First meal

11:00

I have a good breakfast all Chuseok.

Today is closer brunch than breakfast.

During holidays, I think eating out is best.

Of course, spending is heavy.

Ha Ha Ha

Kimchi and various side dishes, pan-fried mackerel.

Salad with much dressing is creamy and sweet.

Pan-fried dried pollack, chill paste marinated pork and ferment bean soup.

that soup, korean name is 청국장(Cheonggukjang).

My favorite soup. It smells peculiar, but delicious.

Second meal

19:20

I finally got home!

It was a long journey. Hugh...orz

Dinner is fruit-meal.

I want to put my weight back, before the holidays.

I think I'll need to adjust my meal volume for a while.

I really wanted to eat pineapple.

There was no ripe pineapple. so, I couldn't buy it.

I'm worried about the digestion of animal-food that I've eaten.

so, I want to eat pineapples.. maybe.

but, I couldn't buy it.. so, I bought a similar fruit, Gold-kiwi.

I bought it because I thought I could eat it right away.

but I can't. It wasn't ripe.

I ate only four Gold-kiwi.

I need more fruit. I ate frozen apple mango 1 kilograms.

I want to go back to my old weight.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

Blog ▷ https://blog.naver.com/anilove333 

         ▷ https://todayfruit365.blogspot.com

Instagram ▷ https://www.instagram.com/todayfruit365

Facebook ▷ https://www.facebook.com/진홍의-실험과-후기-1950739301633646

Youtube ▷ https://www.youtube.com/channel/UCQrl-lOQqDWYqUFFHtzINpQ