[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+266] 2018.09.23

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

Are you enjoying your Chuseok holiday?

I see the faces of my relatives and perform ancestral rites. They're all alike, aren't they?

Enjoy the rest of the holidays in peace.^^

I also too.

First of all, focusing on not eating too much.

First meal

08:00

I ate until late last night.

I was hungry... Why...?

I think fruit-meal will be hard this holiday.

I ate a variety of side dishes with rice.

There's no food that's just harmful.

sweet anchovy stir-frying, beans, and beef

A bowl of rice with spicy Kimchi!

Second meal

14:00

I prepared the food for the holidays and ate lunch a little bit late.

I had some fruit for lunch today.

Be happy~♥

This is Campbell's grape, made in Yeongcheon.

I don't hate Campbell, but I don't like it because it have seeds.

But, If I still have it, I'll eat it. with thanks.

I ate a bunch of grapes...

and ate rice and side dishes more.

Because I'm going out this afternoon, I need eat enough.

Snack

In afternoon, I ate sugary drinks and snacks much.

The drink was just like that, but snacks always taste good to eat.

Third meal

I ate lunch as much as I did for a long time, and ate much.

also, I ate a lot of snacks in the afternoon.

So I thought I'd skip dinner.. but, it's not good.

I decide light dinner. two bunch of grapes and three or four cucumbers.

Before I finished eating, I felt full, but I kept eating.

I think I have such an obsession or stress about eating all the food in front of me.

I need to recognize this for a while and practice eating it as often as possible and take it with me many times.

Everything for me!!

I'm overeating these days, but I don't have any pain in my stomach!

I guess the most important thing is enjoy meal.

The next thing is what kind of food eat.

Have a fun holiday.^^

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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