[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+264] 2018.09.21

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

Oh, I ate a lot of sweet potatoes today.

I ate apples, fried vegetables, and rice.

I ate a lot... orz

I'm also concerned about eating a lot of them.

I'm afraid I ate too much.

plant-based diet don't need to stick to calories.

It's good to just care about overeating:-)

First meal

13:15

There was a meeting at lunch today.

I started much earlier than yesterday and finished early, so I enjoyed lunch a little bit after the meeting.

Today's lunch was steamed sweet potatoes.

I ate 12 steamed sweet potatoes.

I think I'm really stuffed.

I drank lemon tea as a conference drink.

I drank a little, so I ate it with sweet potatoes.

When I ate 7 sweet potatoes.. I felt a little full...

But, I just wanted to eat it all up.

Warm lemon tea and sweet potato all clear..!!

I thought I ate too much...

Second meal
19:10

The evening was as vague as if I wasn't hungry.
It's better to eat moderately than to starve.
If you skip meals... I've been overeating.ㅜㅜ

First, eat 2 apples for water intake.

I prepared some vegetables.

It can only eat sweet potatoes.

But... I thought I'd have to eat other vegetables with me to eat minerals.

I think this is a compulsion. Um...;;

I also ate steamed sweet potatoes in the evening.

I don't know how many I ate, but... Looking at the picture, I think I ate ten.

also I ate dried seaweed too.


I think my life style is mess. I'm depressed.

I feel obsessed and obsessive about eating carbohydrates when I eat anything.

What's the problem? How do I improve?

I hope Thanksgiving Day will be helpful and a solution.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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