[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+264] 2018.09.21
홀푸드 Whole Food
과일중심 Fruit-Based
과일중심 Fruit-Based
자연식물식 Plant-Based
고탄수화물 저지방 다이어트
High Carbohydrate Low Fat
HCLF Diet
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Fruitarian Diet Diary
Hello
I'm Jin-hong.
Oh, I ate a lot of sweet potatoes today.
I ate apples, fried vegetables, and rice.
I ate a lot... orz
I'm also concerned about eating a lot of them.
I'm afraid I ate too much.
plant-based diet don't need to stick to calories.
It's good to just care about overeating:-)
First meal
13:15
There was a meeting at lunch today.
I started much earlier than yesterday and finished early, so I enjoyed lunch a little bit after the meeting.
Today's lunch was steamed sweet potatoes.
I ate 12 steamed sweet potatoes.
I think I'm really stuffed.
I drank lemon tea as a conference drink.
I drank a little, so I ate it with sweet potatoes.
When I ate 7 sweet potatoes.. I felt a little full...
But, I just wanted to eat it all up.
Warm lemon tea and sweet potato all clear..!!
I thought I ate too much...
Second meal
19:10
The evening was as vague as if I wasn't hungry.
It's better to eat moderately than to starve.
If you skip meals... I've been overeating.ㅜㅜ
I think my life style is mess. I'm depressed.
19:10
The evening was as vague as if I wasn't hungry.
It's better to eat moderately than to starve.
If you skip meals... I've been overeating.ㅜㅜ
First, eat 2 apples for water intake.
I prepared some vegetables.
It can only eat sweet potatoes.
But... I thought I'd have to eat other vegetables with me to eat minerals.
I think this is a compulsion. Um...;;
I also ate steamed sweet potatoes in the evening.
I don't know how many I ate, but... Looking at the picture, I think I ate ten.
also I ate dried seaweed too.I think my life style is mess. I'm depressed.
I feel obsessed and obsessive about eating carbohydrates when I eat anything.
What's the problem? How do I improve?
I hope Thanksgiving Day will be helpful and a solution.
Enjoy Fruit-based Meal!!
Start Plant-based Diet!!
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