[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+269] 2018.09.26

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

프루테리언을 지향하는

다이어트 일기

Fruitarian Diet Diary

Hello

I'm Jin-hong.

Did everyone come back well?

I don't think I have enough concentration yet.

Come back Concentration!! There's a lot I want to do!!

First meal

14:10

Time seems to be going really well these days.

Are you going well only when I work?

They say you're old-minded when you feel the time is fast.

When I focus on something, I don't know how hungry I am.

but If I don't eat anything, It become overeating.

I don't know what's causing it, and I don't know how to get over it.

Just keep eating, well, regularly.

It's going to be okay?

I ate three ripe bananas and three apples.

Even if I try to eat it lightly... I still want to keep eating until I'm full.

Second meal

19:20

owing to the lack of ripe fruit

I think I'll keep eating sweet potatoes for a while.

It's delicious, but... I feel like I want to eat something with it.

Not ripe yet. but I need something freshness.

I ate two gold kiwi fruit.

Today's main dish is sweet potato.

Even small sweet potatoes in bite size.

I eat more than 10 at a time, so I can't get rid of the feeling of overeating.

My heart is in a whirl these days.

It may be hurt for people around me, but it is the most hurt for me.

It's a matter of choice and decision, but it's not easy to make decisions on my own standards.

I think I'm gonna keep whirling for a while.

But, fruit-based, plant-based diet is continue!!

I want a skinny body!!

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

Blog ▷ https://blog.naver.com/anilove333 

         ▷ https://todayfruit365.blogspot.com

Instagram ▷ https://www.instagram.com/todayfruit365

Facebook ▷ https://www.facebook.com/진홍의-실험과-후기-1950739301633646

Youtube ▷ https://www.youtube.com/channel/UCQrl-lOQqDWYqUFFHtzINpQ