[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+272] 2018.09.29

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

It's a nice Saturday.

Did everyone enjoy the weekend?

It's wet because of the drizzling rain.

People who work outside like me.

Let's cheer up together...orz

First meal

15:45

It's a weekend, but I worked.

not good, tired, depressed...

I came back after working hard.

I ate some snacks while I was at work, but I'll skip that. Haha

So, today's first meal was eaten near 16:00.

I'm not going to eat dinner..But if I eat less, I eat too much in the evening.

I'll eat enough.

Second meal
18:45

I had dinner.
I ate earlier than I thought.
I wasn't hungry, but eat.

I ate bananas in the evening, too.

These days, I had too much stress, so I try to take good care of eating carbohydrates.

I eat six bananas that are good for depression.

I wanted to taste something different from bananas so I ate Gold Kiwi.

I'm quite full, but I really wanted to fill it up.

I'm still having an emotional meal. Even if it's a bad need, I'm trying to fill it up.

I packed steamed cabbage with kimchi and ate it.

Kimchi is a pickled and spicy food, so it does not become a plant-based food.

However, I really wanted to eat delicious kimchi, so I ate it deliciously, 

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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