[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+256] 2018.09.13

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I had a stomachache yesterday because I ate too much.

It was really hard to get to work...T_T

Fortunately, I got better after work.

Snack

I had a stomachache, so I fasted for lunch.

I had just a cup of tea.

Tea makes me feel better and comfortable.

First meal
19:00

I had a light dinner.

I ate one apple which Big, crispy and strong flavor.

And 1 kilogram of frozen mango.

I felt still hungry... so, I ate more.

A bowl of white rice, raw seaweed and green chilis.

oh, I ate one potato too.

Snack

After dinner.. I want to eat some snack.

I ate some nuts, a cup of hot tea and some cookies.

They are sweet and crispy. They makes me happy and calm

I'm still feel bad and have emotional hunger.

I hope tomorrow will be better than today.

I hope.

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