[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+265] 2018.09.22

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

It's the start of a fun holiday.

Have a great and pleasant Hangawi.

I worked on Saturday before the holidays. Hah!

It's my choice. It's not bad.I just feel that way.

I think I ate too much yesterday.

I had a pain in my stomach at dawn again.

If I've been eating plant-based diet, I've got to be a bit masterful now,

but I'm still struggling with ups and downs.

So I ate snacks as lightly as possible.

I couldn't take a picture, but I drank a little soda.

After work, I ate some walnut-bread.

First meal

There were very few people on my way home from here, but I left late in the afternoon.

So I had dinner on my way.

I ate bibimbap.

The vegetables were seasoned with salt, and the soup must have boiled the broth, and the red pepper paste, kimchi, etc. were salted.

It's a long way from a plant-based diet, but I think it's still a healthy alternative.

It was delicious, but it was too spicy and salty to me.

I felt thirsty.

Second meal

I felt thirsty because dinner was salty.

I didn't want to drink water, but I wanted to eat cool, moist fruits.

It was quite late, but I decided to eat some fruit.

I drank healthy smoothie made with tomatoes and healthy fruits and vegetables.

I ate three korean-melons.

It was delicious even though It was not a seasonal fruit, but it was delicious.

I want to eat more food. So I ate more.

A bowl of rice and dried seaweed.

If anyone like me, or who wants to start and worry about it.

like... 'I'm not alone.' or 'why am I hard?'

you can get the sympathy and support see on my blog.

I'd be very proud if I could help.

My fruit-based plant-based diet will continues.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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