[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+061] 2018.09.18

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

Something... it's really annoying.

I don't want to write a diary for the meal.

But I'll write it. I like it.

First meal

13:10

These days, I want to eat bananas hard.

I'm going to eat enough carbohydrates through fruit and try to reduce starch a little.

We expect the effects of fruit meal.

Of course, plant-based diet would be great.

Today's lunch is banana.

It was a moist and sweet banana.

I tried to chew and eat as slowly as possible.

Well-ripened fruit... It goes in so easily.

I ate all four in a second.

I ate another banana.

It tasted a little bad. (Less ripe...?)

I felt bad, so I didn't want to eat any more.

Second meal
19:20

I didn't have a snack this afternoon.
Because I ate five bananas.
I thought it would be okay not to eat..
It wasn't okay. I was hungry.

I ate bananas in the evening, too.

Because I want to avoid starch.

I ate enough bananas during the day.

For dinner, I just ate three.

And I ate jumbo size green kiwis from New Zealand

I expected the taste, but not good.

I regret it a little bit.

I ate five jumbo kiwis.

I'm full.. but I want to eat more.

So, I eat more.

I ate roasted mushrooms.

I used air-fryer.

Mushrooms were delicious.

The cooking was convenient.

I ate paprika and roasted seaweed too.

Snack

Ha... It's not good.

I ate some snack at night.

maybe, I'll get a weight. I don't want it.

I regret.

I will eat lots of fruits tomorrow!

Let's cheer up!

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