[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+271] 2018.09.28

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

프루테리언을 지향하는

다이어트 일기

Fruitarian Diet Diary

Hello

I'm Jin-hong.

Today.. I ate too much today.

It's not good... very very not good....

I feel I'm stupid.

Why am I overeating...?

First meal

13:10

I always eat lunch after one o'clock.

Standard time is good for fasting, but these days, It's not necessary.

because I eat only when I feel hungry.

Today is the ripe banana that I picked yesterday at the mart.

Enough ripe, good texture, and sweet.

I ate six smifuru bananas for lunch.

Second meal
17:10

I ate only six bananas for lunch, but I didn't feel hungry at all while I was working in the afternoon.
I wasn't tired.
But the moment I get up, my whole body was in a flutter.
Did you work that hard?
I was a little embarrassed.

I don't have strength all over my body. It's hard to get off work!!
I thought I'd eat something.
I always carry a candy with me in case of an emergency like this.
but.. I didn't want to ate candy.. so, I went to mart.

at mart, I got ripe-banana for sale.

They were very cheap and cheaper than yesterday.

I bought a banana in a hurry and ate two.

these hungry was really a matter of survival.;;

Third meal
19:25

I finished cleaning up, and ate dinner late.
I ate as slowly as I could, so I wouldn't overeat the bananas I bought at the mart.

I ate six bananas.. but It's not enough.

so, I ate boiled cabbage much with kimchi.

Kimchi was salty and spicy, It make cabbage tasty better.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

Blog ▷ https://blog.naver.com/anilove333 

         ▷ https://todayfruit365.blogspot.com

Instagram ▷ https://www.instagram.com/todayfruit365

Facebook ▷ https://www.facebook.com/진홍의-실험과-후기-1950739301633646

Youtube ▷ https://www.youtube.com/channel/UCQrl-lOQqDWYqUFFHtzINpQ