[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+263] 2018.09.20

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

I want to lose weight.

I think I'm trying.

I feel like I'm eating more and more.;;

I haven't eaten processed food for a few days.

I don't eat snacks. I mostly eat natural food.

I think the amount of food I eat every day is increasing.

I'm sure I eat enough.. isn't it?

Will I gain weight..?

First meal

13:10

I have a meeting at lunch time.

I ate bananas in a hurry.

I've been chewed as hard as I can, but...

I think I swallowed.

4 bananas..

and some apples. That's all.

Second meal
19:30

I ate dinner a little late today.
I was a little late to organize after the meeting.
It was a hungry evening.

First, I ate one banana and one apple.

after that, I wanted more apple.

I ate 2 apples of dinner.

and I ate sweet potatoes.

It's very very small size sweet potatoes.

When I order it, I think they will big like two fingers.

But they are just one fingger. just one. too small to me.

Next time, I will buy more bigger it.

I ate 800g of sweet potatoes.. maybe.

they were small but delicious. I was satisfied.

Next week is korea's thanks giving holidays.

I enjoy every food. fruit, vegetable, nuts..

even steamed meat, oily food, sweet drinks...

every food..!!

Happy holidays!!

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