[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+257] 2018.09.14

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

My schedule is full these days.

It's not easy to relax.

So, blogging is being neglected.

First meal

13:15

Today's lunch is autumnal plum . It's Choo Hee.

It's so delicious on my neighbor's blog.

I bought it, because she complimented me.

I thought plums were only eaten in the summer.

There's a variety that we harvest in the fall.

The color red stimulates the appetite.

I bought a bargain fruits.

It's slightly soft and has a lot of scars.

But it looks edible.

So, I bought it.

To be honest, I wouldn't have bought it if it wasn't for sale.

It was a little expensive.

It tastes like... plums. It's very sour.

I prefer sweetness.

It didn't suit my taste.

I don't think there's anything else to buy. :-)

Second meal
15:45

I ate an apple for a snack in the afternoon.

I want to lose weight because of the increased fat intake.

Help me apple...!!

Getting fat is easy, isn't it?

Third meal

19:45

I ate a frozen mango for dinner.

Easy to calculate, not to remain ambiguous.

When you eat frozen food, you eat 1 kilogram at all.

I hope I didn't overeat.

I came home from work, so I ate a little late.

Lunch was high watery fruit meal.

Dinner should be carefully taken care of.

Otherwise, I'm going to overeating.

Slowly, take one, and chew on it.

If I eat the sweet taste of mango as much as I can.

Eat moderately, Happy, My digestion will be good, too.

 I ate 1 kilogram and finished.

It currently weighs about 47 kilograms.

Medically? It's not fat.

However, I have much less experience.

I feel heavy right now.

The target weight is 42.5 kg.

Can I achieve it?

Still, if I keep trying. There's a chance.

Keep challenging until I achieve it.

Happy today!!

Happy tomorrow!!

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