[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+260] 2018.09.17

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

It was a fun day.

Was it mentally enjoyable? No.

I enjoyed it as a result.

It wasn't really fun, it was the situation.

I have to accept it.

Oh, ok..!! Come on...!!

First meal

19:25

I think my condition and mood come first.

Enter reduction mode.

Reduce starchiness as much as possible.

By eating fruit that is mostly watery

First of all, I want to target a three-kilogram reduction.

I was definitely hungry in the evening.

I've been snarling in my stomach since evening.

First, I ate six bananas

I ate a lot of apples.

One, two... Three, four...

I ate as many as four.

My mouth was little bored.

But I put up with it today.

I won't eat starch as much as I can.

I'm going to eat potatoes or sweet potatoes instead of rice.

Pumpkin would be fine, but I thought it would be a little cheaper.

Happy tomorrow!!

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