[Fruitarian♡Fruit-based♡Plant-based♡Diet♡D+267] 2018.09.24

홀푸드 Whole Food

과일중심 Fruit-Based

자연식물식 Plant-Based 

고탄수화물 저지방 다이어트

High Carbohydrate Low Fat

HCLF Diet

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Fruitarian Diet Diary

Hello

I'm Jin-hong.

Are you all enjoying your Chuseok holiday?

I have been plumping now. Damn it.

I'm stressful to lose weight again.

but, I still want to be thin. I need to try hard.

First meal

08:30

I think other people are similar.

Do you have a lot of ancestral rites on the morning of the holiday?

I'm doing too.

Together, prepare a memorial service.

We all eat together after the ancestral rites.

There are so many side dishes. Vegetables, beef, pork and fish.

They are delicious. We enjoy together.

According to plant-based, even vegetables are bad food, right?

But my opinion is a little different.

How bad would a newly-made food be?

It's fresh, it's not too spicy.

I don't think we should avoid it unconditionally.

I think having fun is more important.

Second meal

14:20

I ate a lot of breakfast, and I didn't know how hungry I felt.

But.. It has been a long time since breakfast and there is plenty of time until dinner.

Let's eat a little.

Two bunch of grapes. That's all.

Third meal

20:30

I ate dinner much later than I thought.

I was eating it outside. I haven't been looking for a restaurant for a long time.

I was really hungry.

If I hadn't eaten my lunch, I'd be very sensitive and annoyed by the people around me.

we ordered beef stew. It's the only food we can ordered.

While waiting for boil, I had a hasty meal with rice and side dishes.

I ate too much and fast.

I can't feel hungry, and I don't know how to feel full.

I'm disappointed with myself because I'm overeating and overeating.

I think it's time to study my mind.

I don't intend to give up on my target weight and size, but I think I'll look back on the fact that I've pushed the process too hard.

I'm not give up. I will fruit-based, plant-based diet keep going.

Enjoy Fruit-based Meal!!

Start Plant-based Diet!!

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